From
Food Guilt
to
Food Freedom
​3-Day Crash Course

FEB 24-26​
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Does this sound like you?

• I try to avoid foods that are bad for me.
• I try to eat more of the foods that are good for me.
• I feel guilty if I eat food that is bad for me.
• I feel proud of myself when I don’t eat fast food for lunch.

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& are you ready to leave those exhausting thoughts behind (& still feel healthy)?
​
You're in the right place!​
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​In this crash course you'll walk away knowing:

• How labeling foods is holding you back from reaching your health goals.
• A powerful strategy to overcome the temptation of falling back into black and white food labeling.
• The key mindset shift that helped me go from restricting “bad” foods to eating anything my little heart desires.
• The simple trick to giving yourself permission to enjoy all foods WITHOUT the guilt.
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And MORE!